Why am I tired all the time?
Last Updated: 20.06.2025 00:28
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
They don’t know why though.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
- Fruits
3. Stop eating late at night
16. Don’t hang out with negative people.
Homophobia is clearly a harmful mental sickness. What can LGBT people do to cure it?
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Cheers!
How does it feel to watch your wife get fucked hard?
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
Why do untreated borderlines always blame their partners when they actually think they are normal?
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Why did you choose not to join Mensa?
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
Why is there so much evil in the world?
- Raw dairy
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
How many women have accidentally pooped their pants and became turned on afterwards?
- Honey
8. Consume electrolytes after waking up.
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Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.